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TYPE A IN A HEALTHY WAY

Sustainable Strategies to Manage Stress and Maintain Your Edge

Type A's are all in and play full out.  They know the quest for success and the thrill of accomplishment.  For many success comes at a cost. Sustained pressure and burnout impacts health and happiness. 

Type A in a Healthy Way (SM)  is a signature event for high achievers wanting sustainable ways to manage the demands of leadership and personal stress. Our actionable programs bring insight and experience to support meaningful workplace accomplishment coupled with personal wholeness. Contact us to learn more.

 

Assess

Consider your reasons, risks, and rewards for the Type A drive.  Identify your triggers and warning signs of overload.  Assess your stress level with a personal audit that includes a stress appraisal to inventory areas of overall wellness and health.  

Explore

Discover strategies to avoid burn-out as you continue your journey of success.  Practice mindful physical and social activities to counteract stress and burnout.  Explore actionable self-care strategies with real-time practice.  Align achievement with success that comes from a sense of meaning, intact relationships, and personal wholeness.

Recover

Create and implement your personal plan with actionable in-the-moment tactics and strategic lifestyle alignment. Practice mindfulness interventions anytime, anywhere to reset physical, mental and emotional status.  Identify physical and nutrition supports to reinforce sustainable performance.

 

TYPE A IN A HEALTHY WAY
PROGRAMS & SERVICES

Discover Our Offerings

From classes and seminars, to retreats and individual coaching, our programs and services will help you regain or sustain your edge.

Workshops

Turn Insight into Action

Retreats

Renew and Recharge

Wellness Coaching

Achieve Your Goals

 

CONTACT US

Contact us and find how our programs can benefit you or your organization.